Ruther Health and Wellness
Postural Restoration Therapy In Holland, MI
Find Lasting Relief with Postural Restoration Therapy in Holland, Michigan: End Chronic Pain and Restore Balance—The Right Way
Are chronic pain, poor posture, or muscle imbalances preventing you from moving freely? These issues often stem from postural asymmetries and faulty movement patterns. Left untreated, they can lead to persistent pain, joint strain, and recurring injuries.
At Ruther Health and Wellness in Holland, Michigan, our certified specialists provide Postural Restoration Therapy (PRI)—a proven, whole-body approach that targets the root cause of discomfort, not just the symptoms. PRI helps retrain your body for pain-free, efficient movement, delivering long-term results instead of temporary relief.
What is Postural Restoration Therapy (PRI)?
Postural Restoration Therapy is a specialized rehabilitation method that corrects muscle imbalances, improper movement patterns, and inefficient breathing mechanics. Repetitive habits, sports activities, or poor posture often cause compensations that lead to chronic pain and limited mobility. PRI works by:
- Identifying and correcting muscle imbalances that disrupt movement
- Restoring postural alignment to reduce strain and inflammation
- Improving breathing patterns for core stability
- Rebalancing muscle systems for pain-free movement
- Retraining the body to prevent future injuries
The result? You’ll move better, feel stronger, and enjoy lasting relief without constant therapy.
Who Can Benefit from PRI in Holland, Michigan?
PRI helps anyone experiencing pain, stiffness, or movement limitations caused by muscle imbalances. This includes:
- Chronic pain: Back, neck, hip, knee, or shoulder discomfort
- Postural imbalances: Uneven shoulders, tilted hips, or scoliosis
- Muscle tightness or weakness: Limited flexibility and strength
- Balance and coordination issues: Feeling unsteady or off-center
- Breathing dysfunction: Poor patterns affecting posture and movement
- Limited mobility after injury: Difficulty regaining full movement
By addressing the root cause rather than symptoms, PRI provides sustainable improvements in movement, comfort, and performance.
Key Benefits of Postural Restoration Therapy in Holland, Michigan
Pain Reduction and Improved Function: Chronic pain often results from muscle imbalances and poor alignment. PRI corrects these issues, reducing discomfort while restoring natural movement patterns.
Optimized Movement Patterns: PRI re-educates the body, replacing inefficient movement habits with safe, effective ones. This reduces strain and improves coordination.
Injury Prevention: Correcting postural imbalances and movement dysfunctions significantly lowers the risk of repetitive strain injuries, joint pain, and muscle fatigue.
Enhanced Breathing Mechanics: PRI improves breathing patterns, boosting oxygen flow, core strength, and overall relaxation.
Increased Strength and Stability: Targeted exercises strengthen the right muscle groups, restoring balance between opposing systems and improving movement control.
How PRI Differs from Traditional Physical Therapy
Traditional physical therapy often focuses on isolated injuries, while PRI takes a whole-body approach to correct postural imbalances and asymmetries. Traditional therapy strengthens individual muscles and treats symptoms, while PRI rebalances muscle groups, restores alignment, and targets the root cause for long-term relief.
Frequently Asked Questions
How long does it take to see results?
Most patients notice improvements within a few sessions. Long-term results depend on commitment to exercises and movement retraining.
Is PRI suitable for athletes?
Yes. Many athletes use PRI to optimize movement, prevent injuries, and improve performance by correcting imbalances.
Do I need a referral?
In most cases, referrals aren’t required, though checking with your insurance provider is always recommended.
How is PRI different from traditional therapy?
PRI focuses on whole-body balance, while traditional therapy often isolates treatment to the area of pain.
Start Your Recovery Today—Move Better, Feel Better
Chronic pain, poor posture, and limited mobility don’t have to define your life. Postural Restoration Therapy at Ruther Health and Wellness in Holland, Michigan can help you restore balance, eliminate discomfort, and regain pain-free movement.
Start your recovery today and experience the difference PRI can make.
Jennifer Ketchum
Kelly is a phenomenal physical therapist. I have referred so many friends & family to her & they love her as well! Her knowledge of women’s health, the pelvic floor and how everything in the body is connected is invaluable. She’s helped me with IC, plantar fasciitis, back pain, foot pain, knee pain & has given lots of advice on exactly what to do (and what not to do!) during my workouts. I love that she explains the why & how during each visit so it makes sense. She’s easy to talk to and I always look forward to my visits. She treats the whole person, provides quality care and is invested in her patients! Definitely go see her!
Julie DeShaw
I’m so pleased with the results of my appt with Kelly. When I arrived I had limited range of motion, but after testing and performing a few exercises I was able to move significantly better. In addition we discussed changes in form for several weight lifting exercises, to target the correct muscles, that I feel will really improve my workouts.