What We Treat

Prenatal physical therapy in Holland.

Pregnancy changes how you are loaded, trimester by trimester. Pain is common, but it is not something you simply wait out for nine months.

Pelvic girdle pain Preparing for birth Staying active while pregnant Talk to a Specialist

Sound Familiar?

Does this sound like you?

  • Pelvic pain that arrived in the second trimester and keeps escalating
  • A grinding or clicking at the front of the pelvis when you walk
  • Being told pain is just part of being pregnant
  • Leaking already, and worrying about what happens after
  • Rolling over in bed being a genuine event
  • Wanting to stay active and not knowing what is safe

Two or more? Keep reading.

Why It Happens

Pregnancy changes the load. It should not mean pain.

Hormones, a shifting center of gravity and a growing load change how your pelvis, back and hips are stressed, trimester by trimester. Pelvic girdle pain, sciatic pain, hip pain and abdominal separation are all common, and common gets mistaken for inevitable.

It is not. A cause-first evaluation identifies what is actually being overloaded right now, and the plan changes as your body does. The work also prepares the pelvic floor for delivery, which is the part that pays off twice.

A therapist talking with a pregnant patient in the clinic

The Honest Truth

Nine months is a long time to wait it out.

If you keep waiting

  • Pelvic girdle pain generally escalates as the load increases
  • Reduced activity now makes postpartum recovery a bigger job later
  • A pelvic floor that is not prepared has more to recover from afterward

If you start this week

  • You know the actual cause by the end of visit one
  • Hands-on relief starts before you leave the building
  • The work you do now shortens your postpartum recovery

Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.

How We Fix It

The same four phases. Adapted trimester by trimester.

Every plan has an endpoint. Here is what the four phases look like through pregnancy.

On arrival

Pain

Calm the pain down.

Hands-on work to release tension and settle the joints that are taking the most load right now.

Ongoing

Prime

Restore coordination.

Breathing and pelvic floor coordination, which is what supports you now and what you will need during delivery.

Third trimester

Perform

Prepare for delivery.

Positions, pushing mechanics and pelvic floor preparation, so labour is something you have practised for.

Postpartum

Prevent

Keep it from coming back.

A clear plan for the fourth trimester, so recovery starts with a strategy instead of a six-week check.

Most people who come here have already been somewhere else. The difference is not effort, it is the evaluation: we look for what is causing it, then build a plan with an endpoint.

5.0 on Google · 150+ reviews from Holland

Told pelvic pain is just part of being pregnant

Care that adjusts trimester by trimester

Prenatal Prep Through pregnancy

Related Conditions

Pain rarely stays in one place.

Compensation patterns often show up nearby. Here’s what else we treat.

1

Postpartum Recovery

A six-week check that lasted four minutes and cleared you for everything

Learn More 2

Pelvic Pain

Pain with sitting that makes a long meeting genuinely hard

Learn More 3

Back Pain & Sciatica

Bracing on the sink to stand up straight

Learn More

Questions, Answered

What people ask before booking for prenatal care.

Yes, and it is adjusted continuously as your body changes. Every exercise is chosen for the trimester you are in and modified based on how you feel that day. Nothing is designed to strain.

It is common. That is not the same as normal, and it is definitely not the same as untreatable. Pregnancy shifts your center of gravity and loads the pelvis differently, and correcting alignment and strengthening the right muscles relieves a great deal of it.

Yes, and it is one of the best reasons to come. Strengthening your core and pelvic floor during pregnancy makes postpartum recovery faster and smoother, and it means you already know your therapist when you need them most.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon–Thu 8am–6pm · Fri 8am–12pm
  • (616) 422-7308 Prefer to talk now? Call us.
  • One-on-one, every visit

5.0 · 150+ Google reviews

Typical response: under 2 business hours

Step 1 of 5

Every question here is required.

So we know who to look for when you walk in.

Visit Us

Care this good, this close.

Ruther Health + Wellness

Take Me There (opens in a new tab) Call Us