Prenatal Prep in Holland, MI

Prenatal Physical Therapy in Holland, Michigan – Strengthen, Align, and Prepare for Motherhood

Pregnancy is an incredible journey, but the physical demands on your body can lead to pain, discomfort, and mobility challenges. At Ruther Health and Wellness in Holland, Michigan, our prenatal physical therapy services are designed to support your body through each trimester—helping you stay strong, aligned, and prepared for labor and postpartum recovery.

From pelvic floor dysfunction to posture-related pain, our expert therapists provide gentle, effective, and personalized care to relieve discomfort, improve mobility, and prevent common pregnancy-related issues.

A Holistic Approach to Prenatal Strength & Stability

As your body adapts to pregnancy, hormonal shifts, weight changes, and postural adjustments can create discomfort and instability. Many women experience pelvic pain, lower back and hip discomfort, sciatic nerve pain, core weakness, diastasis recti, and bladder leaks due to pelvic floor dysfunction.

Rather than masking symptoms with medication, our therapists focus on restoring balance, mobility, and strength through hands-on manual therapy to release tension and realign joints, pelvic floor muscle training to prevent incontinence and improve delivery, and targeted core and postural strengthening to support your changing body. We also provide body mechanics education to help you move, lift, and sit pain-free.

Every pregnancy is unique, which is why we tailor your care plan to your specific needs—adapting treatment as your body changes to ensure long-term comfort and stability.

Why Choose Prenatal Physical Therapy in Holland, Michigan?

• Relieve Pain & Improve Mobility – Gently correct pelvic misalignment, ease tension, and improve flexibility to make movement more comfortable.
• Strengthen Your Core & Pelvic Floor – Prepare your body for labor, delivery, and postpartum recovery.
• Prevent Common Pregnancy Issues – Reduce the risk of diastasis recti, incontinence, and postural strain.
• Feel More Confident & In Control – Learn how to move, lift, and support your body safely.

Whether you’re experiencing discomfort or want to proactively prepare for childbirth, our team provides expert guidance to help you feel strong, comfortable, and supported.

What to Expect in Your Sessions

Your first session includes:

• A comprehensive assessment of posture, mobility, and muscle strength.
• A customized treatment plan designed for your trimester and goals.
• Hands-on techniques to relieve tension and improve alignment.
• Instruction on safe movements and exercises for pregnancy.

Ongoing sessions focus on:

• Pelvic floor exercises to prevent leaks and improve control.
• Core strengthening strategies to support abdominal muscles.
• Body mechanics training for safe daily movements.
• Gentle stretching & manual therapy to ease discomfort.

Each session is designed to help you feel stronger, more mobile, and ready for childbirth.

Frequently Asked Questions

How does prenatal physical therapy help with pain relief?
Pregnancy shifts your center of gravity, often leading to pelvic instability, lower back pain, and joint discomfort. Our therapy corrects alignment, strengthens key muscles, and relieves tension, helping you move comfortably throughout pregnancy.

What if I feel discomfort during an exercise?
Your therapist will modify movements to fit your changing body. Every exercise is designed to support, not strain, and we adjust your plan based on how you feel. Your comfort and safety come first.

Can prenatal physical therapy help with postpartum recovery?
Yes! Strengthening your core and pelvic floor during pregnancy makes postpartum recovery smoother and faster. After birth, therapy can help with diastasis recti correction, pelvic pain relief, and restoring core function.

Take the First Step Toward a Healthier Pregnancy

You don’t have to tolerate pain, discomfort, or pelvic issues during pregnancy. With the right support, you can move comfortably, strengthen your body, and prepare for a smoother delivery and recovery.

Your body is doing something amazing—let us help you feel your best every step of the way. Call Ruther Health and Wellness in Holland, Michigan today!