Ruther Health and Wellness
Headaches in Holland, MI
End Headache Pain for Good in Holland, Michigan
Are constant headaches disrupting your life? Whether it’s tension headaches, migraines, or cervicogenic headaches, the pain can be unbearable—interfering with work, sleep, and daily activities. While medication may provide temporary relief, it doesn’t fix the root cause.
At Ruther Health and Wellness in Holland, Michigan, our expert physical therapists offer drug-free, personalized treatments that eliminate headaches at their source. Using advanced manual therapy, targeted exercises, and postural correction, we relieve pain and help you break free from recurring headaches—without relying on medication.
Is Physical Therapy the Solution for Your Headaches in Holland, Michigan?
Most headaches aren’t just random—they stem from muscle tension, poor posture, and joint dysfunction in the neck and shoulders. Physical therapy attacks these triggers directly, helping to:
- Release tight muscles in the neck and shoulders
- Improve posture to reduce strain
- Restore proper movement in the cervical spine
- Correct muscle imbalances contributing to chronic pain
This approach works for:
- Tension headaches
- Migraines worsened by neck tension
- Cervicogenic headaches (originating from neck issues)
- Headaches linked to neck stiffness and poor posture
- Chronic headaches that haven’t improved with medication
Unlike quick-fix painkillers, physical therapy gives you long-term relief—so you’re not trapped in a cycle of pain.
Why Choose Physical Therapy for Headache Relief?
1. Fixes the Root Cause—Not Just the Symptoms
Medication only masks pain. We address the underlying triggers—whether it’s muscle tension, poor posture, or joint dysfunction—so you get lasting relief.
2. Improves Neck Mobility & Function
Targeted exercises and hands-on therapy increase flexibility, restore movement, and ease muscle tension—reducing the frequency and intensity of headaches.
3. Personalized to Your Body & Lifestyle
No two headaches are the same. Your treatment plan is customized based on your posture, symptoms, and daily habits to deliver maximum results.
4. Teaches You How to Prevent Future Headaches
We don’t just treat your pain—we teach you how to keep headaches from coming back with expert guidance on posture, ergonomics, and stress management.
What to Expect at Your First Visit
Comprehensive Headache Assessment
During your initial appointment, we conduct a full-body evaluation to identify the root causes of your headaches. Our assessment focuses on muscle tension and joint dysfunction in the neck and shoulders, posture and spinal alignment that could trigger headaches, neck mobility and strength to detect weaknesses, and lifestyle or ergonomic factors that might be contributing to the problem.
We also take the time to review your symptoms, pain patterns, and the impact on your daily life to create the most effective treatment plan for you.
Customized Treatment Plan
Based on the evaluation, we develop a personalized strategy to eliminate headaches and prevent them from recurring. Your treatment plan may include manual therapy to relieve muscle tightness and improve mobility, therapeutic exercises to strengthen neck and shoulder muscles, postural correction to prevent tension buildup, and education on headache prevention techniques for long-term relief.
Treatment sessions typically last 30–60 minutes, with the frequency adjusted to fit your specific condition and needs.
Frequently Asked Questions
How long before I see results?
Many patients feel relief within 4–6 weeks, with significant long-term improvements in 3–6 months of consistent therapy.
What types of headaches does physical therapy help?
We treat cervicogenic headaches, tension headaches, and migraines worsened by neck tension.
Can I continue other treatments during therapy?
Yes! Physical therapy complements medications, chiropractic care, and other treatments—especially for severe migraines.
Will I need to modify my activities?
We may advise temporary adjustments for activities that trigger headaches, but you’ll stay as active as possible.
Take Control of Your Headaches—Start Today!
If headaches are interfering with your life, work, or sleep, don’t wait for them to get worse. Get real relief at Ruther Health and Wellness in Holland, Michigan today.
Don’t settle for another day of headaches. Let’s fix the root cause and get you back to living pain-free.
Mark Kelley
Can you put a price tag on pain relief? No amount of pills can take away a problem that needs personalized attention to uncover the cause of your pain. Dr. Ruther is talented, experienced, knowledgeable, gifted and empathetic. She is able to identify the source of the pain and collaborate holistically to provide real solutions that are permanent. She provides the tools needed to empower me to do the hard work it takes toward healing and good health. I have been to other physical therapists in the past, all I can say is Dr. Ruther is in a category all of her own. She is a blessing and worth every penny of her time.
Jennifer Ketchum
Kelly is a phenomenal physical therapist. I have referred so many friends & family to her & they love her as well! Her knowledge of women’s health, the pelvic floor and how everything in the body is connected is invaluable. She’s helped me with IC, plantar fasciitis, back pain, foot pain, knee pain & has given lots of advice on exactly what to do (and what not to do!) during my workouts. I love that she explains the why & how during each visit so it makes sense. She’s easy to talk to and I always look forward to my visits. She treats the whole person, provides quality care and is invested in her patients! Definitely go see her!